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Hover your cursor over the video titles in the green boxes for video runtimes and brief explanations
3 Exercises to Improve Heart Health
00:51 min
Demonstration of three easy exercises you can do at home to improve your heart health
Exercises for Cardiovascular Health
This is a review of the importance of cardiovascular disease and exercise to your overall heart health. Also covers different types of exercises and their effects on the body.
02:19 min
Cardiac Rehab at Home -
Level 1 Program
51:27 min
In this video models explain and demonstrate a step by step exercise routine meant to improve your heart health.
Cardiovascular Exercise
Health Benefits
Review of the importance of regular Cardiovascular Exercise and its benefits to your cardiac health.
02:26 min
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