Stress Management and Heart Health
Discussing the link between stress and heart health. Relaxation techniques, meditation practices, and mindfulness exercises can help manage stress levels and reduce the risk of heart-related issues.
Hover your cursor over the video titles in the green boxes for video runtimes and brief explanations
The Impact of Stress On Your Heart
02:08 min
This video discusses how stress impacts your heart health. It also discusses methods you can do to manage stress.
Stress Management
For Cardiac Rehab Patients
09:56 min
This video reviews how to identify stress triggers as well as methods to reduce stress.
Managing Stress
For Better Heart Health
This video highlights types of stress and how it effects your body and overall heart health.
00:57 min
Stress and Heart Disease
01:05 min
This short 1 minute video reviews the link between stress and heart disease