Hover your cursor over the video titles in the green boxes for video runtimes and brief explanations
Heart-Healthy Diet
This video reviews how can you kick start a heart healthy diet. It gives you 3 goals you can follow each day to import your diet.
06:47 min
The Role of Food and Your Health -
Cholesterol
This short video reviews what Cholesterol is in the body and its importance. It also discusses differences between LDL and HDLs.
01:28 min
Eating Right For Your Heart
This video reviews what to include and exclude in a heart healthy diet. This video discusses the effects of healthy and unhealthy foods on the body.
14:06 min
Heart Healthy Diet For Women
Mayo Clinic Minute
This video speaks specifically to women and the importance of a heart healthy diet.
01:00 min
Ideas For a Heart-Healthy Diet
Mayo Clinic Minute
Mayo Clinic cardiologist gives you some practical ideas on improving your diet and overall heart health.
00;59 min
Nutrition and Your Heart
Cardiac Education Session
This video a comprehensive discussion of your nutrition and your heart.